Fiber one is a super food and is deliciously simple and easy to make. Fiber one original is an easy way to gel more ilian half of the daily value of fiber at breakfast. Contains 0 grams of sugar. Our brands are known around the world for quality, beginning with gold medal flour in 1880. Starting with two flour mills in the 1860s, general mills revolutionized the milling industry, producing flour with superior baking properties.
Fiber One Bran Cereal
Delightfully simple, whole-grain taste. And at 60 calories per serving, it’s an easy way to help keep your cravings at bay and your diet on track.*
- 57% daily value of fiber
- 14 grams of fiber per serving
*Fiber helps you feel satisfied, which makes it easier to stick to your diet and lose weight without feeling as hungry.
Why cereal?
When you consider the benefits of cereal, you’ll see why it is a great breakfast choice.
Ready-to-eat cereals are rich in important vitamins and minerals, yet lower in calories than many other breakfast options.
Cereal eaters also consume less fat, less cholesterol and more fiber than noncereal eaters
The benefits of Fiber One
Fiber cereals so good, you might just want them at every meal.
Cereal eaters get more than 40% of the daily value of fiber per serving with Fiber One, Fiber One Honey Clusters and Fiber One Raisin Bran Clusters.
You can also enjoy Fiber One Oats & Chocolate or Oats & Peanut Butter Chewy Bars as a delicious snack. Each contains 35% of the daily value of fiber.
Fiber facts
Did you know:
- Fiber can help satisfy your appetite and manage your weight*.
- Fiber can help keep your digestive system on track.
- 9 out of 10 Americans aren't getting the recommended amount of fiber.
The benefits of Big G cereals
All General Mills Big G cereals have whole grain as the first ingredient. Just look for the white check!
Cereal is already one of the healthiest breakfast choices you can make. And the entire Big G cereal line is made with whole grains, making breakfast even healthier.
Five Ways Whole Grains Can Change Your Life: - Heart health. Heart-healthy diets rich in whole grain foods can reduce the risk of heart disease.
- Reduce cancer risk. Low fat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, particularly of the stomach and colon.
- Manage diabetes. The American Diabetes Association recommends whole grain as part of a diabetic diet.
- Keep you regular. Fiber from whole grains promotes regularity and keeps the intestines working smoothly to help maintain good digestive health.
- Weight management. A growing body of evidence supports that people who eat more whole grain tend to have healthier body weights and gain less weight over time than those who don’t.
Fiber One is a registered trademark of General Mills.American Diabetes Association is a registered trademark of American Diabetes Association, Inc.Available on every box
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